Royal Jelly and Bee Pollen Health Benefits Explored. The main substances we find in the beehive are –
- Royal JellyBee Pollen
- Bee Venom
Focusing first on Bee Pollen and then Royal Jelly benefits, lets start off with a brief look at benefits of Bee Pollen to our health.
When you next eat cereals, why not consider sprinkling a teaspoon of bee pollen granules over your cereal, and maybe substituting the white sugar for some pure, fresh honey? Or you can even mix royal jelly with milk and use that with your cereal. You’ll be getting a power-packed and energizing breakfast which is good for your health has no nutritive comparison. The live enzymes, vitamins and minerals in Bee pollen make for a nutritious substance with many benefits to your health. It contains all 22 amino acids of the human body and a wide array of essential minerals and potent vitamins. The actual nutritional makeup of bee pollen varies from region to region, but it is always very rich in B Vitamins, particularly B 12, and contains healthy doses of Vitamin C, A and E along with Carotenoids and Folic acid.It has an interesting journey before it arrives on your table, either as a granule or in capsule form as a vitamin supplement.The Honeybees collect the bee pollen from the stamen of the plant where it is combined with secretions from the bee itself. The bee then flies back to the hive and deposits the pollen, where it is later collected by the beekeepers.
Research into the benefits of bee pollen show it as having quite a wide range of potential health benefits, including but not restricted to –
- Energy / Stamina
- Weight loss
- Chronic fatigue
- Immune system booster
Many athletes use bee pollen when in training to improve natural energy and stamina. So the benefits cover quite a wide spectrum of health, and it is therefore an extremely popular and time-tested vitamin supplement.
But what about royal jelly?
It is a creamy white substance and is actually quite acidic to taste. Royal jelly is produced to nourish the queen bee, where it provides her with legendary powers of growth and reproductive capacity – she lays many, many eggs and lives significantly longer then her associates in the beehive, the drones or common worker bees. A single protein that has been called royalactin is said to account for the accelerated growth and longevity. Only jelly with royalactin causes the larvae to become queens.
Packaging royal jelly so it can be consumed safely is very important, more so than with most other vitamin supplements. Remember that it is a liquid with 67% water content, so it is prone to spoiling if not handled properly.It is approximately 12% protein with 5-6% lipids and 12-15% carbohydrates, with its 67% water. It has 17 amino acids for health benefits, including all 8 essential amino acids that our bodies need to survive. People associate the benefits of royal jelly with many types of ailments, including -energy – longevity – skin / hair / nails – stamina – reproductive system health – anti-aging
Royal Jelly is taken as a dietary supplement to boost fertility in both men and women. In fact it isn’t just taken to boost fertility but also for other areas of reproductive health, including to increase libido and support egg and sperm health. Many people also consider it to have weight loss properties, though this is more commonly associated with bee pollen.
Certainly the inference is that it is most commonly used to boost fertility in women, but it is also taken by men for the same purpose of increasing virility, libido and sperm count.
It is used widely as a skin care product, though generally it is made from a much lower grade than when processed for ingesting. The way royal jelly is graded is via its percentage of 10-HDA, with most nutritional supplements using royal jelly sourced from anywhere between 1% and 6% 10-HDA. So clearly the quality varies greatly, which makes sourcing it from a good supplier all the more important.There’s little doubt that there are some nutritional benefits to be had from its vitamins and amino acids. But it has live enzymes and a high water content, so it spoils quickly and as we’ve said already it is necessary to lock-down its nutrients without killing off the live enzymes.In fact, there are only a couple of places that I trust to deliver the requisite level of quality when it comes to royal jelly and bee pollen.
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